Fuel your super powers with this complex-carb, antioxidant and electrolyte-rich breakfast 2-3 hours before your athletic event. Developed by Registered Dietitian Nutritionist & Coach Chris Newport and packed with organic ingredients, you'll feel confident in your choice of food to fuel your performance.
Designed as a portable breakfast to take with you on race morning or training days, simply add hot water (or microwave for 30-60 seconds) and you'll top off your glycogen stores(aka "fuel") and be ready to race!
Ingredients: gluten-free whole grain organic buckwheat, organic hemp seeds, maple sugar, brown sugar, pecans, vanilla powder, pink Himalayan sea salt
Allergen Information: contains nuts
Nutrition Information:
Small: 249 calories, 36 g carbohydrate, 5.5 g protein, 11 g fat, 1 g fiber, 219 mg potassium, 195 mg sodium
Large: 399 calories, 58 g carbohydrate, 9 g protein, 17 g fat, 2 g fiber, 350 mg potassium, 312 mg sodium
Directions: Add water to just cover the cereal and microwave in 20-30 second increments until the water is absorbed. Alternatively, add boiling water to just cover the cereal and wait for 3 minutes before consuming. Add additional water if thinner consistency is desired.
Health Benefits: Contains soluble fiber. Soluble fiber helps to lower cholesterol and regulate your blood sugar.
*cup is compostable