Fuel your super powers with this complex-carb, antioxidant and electrolyte-rich breakfast 2-3 hours before your athletic event, developed by Registered Dietitian Nutritionist & Coach Chris Newport. Designed as a portable breakfast to take with you on race morning or training days, simply add hot water (or microwave) and you'll top off your glycogen stores and be ready to race!
Ingredients: gluten-free whole grain organic buckwheat, organic hemp seeds, organic tart cherries (tart montmorency cherries, organic sugar, organic sunflower oil), organic blueberries (blueberries, organic cane sugar, organic sunflower oil), cranberries (cranberries, cane sugar), organic goji berries, roasted and salted (pumpkin seeds, expeller pressed canola oil, sea salt), Himalayan pink sea salt
Allergen Information: does not contain any of the top 8 allergens
Sprint/small: 249 calories, 34 g Carbohydrate, 7 g protein, 6 g fat
Marathon/large: 385 calories, 51 g carbohydrate, 12 g protein, 11 g fat
Directions: Add water to just cover the cereal and microwave in 20-30 second increments until the water is absorbed. Alternatively, add boiling water to just cover the cereal and wait for 3 minutes before consuming. Add additional water if thinner consistency is desired.
Health Benefits: gluten free, dairy free, soy free, nut free, egg free, shellfish/fish free, vegan, contains soluble fiber. Soluble fiber helps to lower cholesterol and regulate your blood sugar.